10 Most Nutritional and Safe First Foods for Babies


Among a year of numerous firsts, it’s a development when your dear baby is prepared for solid foods subsequent to achieving 5 or 6 months old.

Until 5 months, breast milk is the only Safe First Foods for Babies. Truth be told, you ought to keep nursing even after you start presenting strong nourishment.

As a guardian, you need just the best for your baby and nourishment unquestionably best the rundown. Through good nutrition, you can give a strong begin to your baby’s general development and advancement in the coming years.

Be that as it may, nourishing children can be extremely dubious as they have exceptionally sensitive digestive frameworks. In this way, it turns out to be significantly more imperative to nourish your infant the right food in the underlying couple of months.

It is essential to present one strong nourishment at once and in little adds up to permit your baby to get accustomed to it. It for the most part takes around 3 days to check whether there is any hypersensitive response.

Also, keep in mind to counsel your pediatrician about presenting solid foods in your infant’s eating routine.

Note:  It is vital to hold up until your infant is no less than 3 months old before offering foods with natural nitrates, for example, carrots, spinach, beets, squash, broccoli, and green beans as it might bring about a sort of paleness called methemoglobinemia in newborn children. Root vegetables like sweet potatoes and parsnips additionally contain nitrates.

Have a quick look at the 10 high nutrition Safe First Foods for Babies.

1 Apples

Apples are an incredible nourishment that can be presented somewhere around 6 and 8 months of age. An apple a day is to be sure greatly useful for your baby’s health. As per the American Academy of Pediatrics, apples are the main natural product loved by younger ones.

A standout amongst the most vital dietary segments of apples is the fiber content, which keeps up entrails normality. Different supplements in apples incorporate vitamins A and E, folate, phosphorus, magnesium and selenium.

Specialists suggested serving fruit purée rather than entire apples to babies upto 8 months old.

  1. Simply peel an apple and cut it into little pieces.
    2. Cook the apple pieces with some water or squeezed apple over medium warmth for 15 to 20 minutes.
    3. Allow it to cool, then crush it with a fork to a slender consistency.